Hydration matters more than you think—especially during the hottest months of the year.

As temperatures rise, so does the risk of dehydration—and for many patients, this can lead to more than just thirst. Whether you’re managing a chronic condition, recovering from surgery, or supporting a loved one in their care journey, staying hydrated is essential for healing, comfort, and overall wellness.

At Prism, we’re committed to supporting whole-person health. This summer, we’re sharing key hydration tips and tools to help you or someone you care for stay safe and well in the heat.

🚰 Why Hydration Is So Important
Water plays a critical role in nearly every system in the body. It:

Supports wound healing by helping tissues regenerate

Promotes healthy bladder function and helps prevent urinary tract infections

Improves circulation and digestion

Helps manage swelling in conditions like lymphedema

Keeps skin supple, reducing the risk of breakdown or irritation

Affects medication absorption and temperature regulation

Older adults, people with chronic illness, and those using certain medications (like diuretics) are especially vulnerable to dehydration during the summer.

☀️ 6 Hydration Tips for Hot Weather
1. Sip All Day, Don’t Wait for Thirst
By the time you feel thirsty, you may already be mildly dehydrated. Keep a bottle with you and drink water regularly throughout the day.

2. Add Hydrating Foods
Fruits and vegetables like watermelon, cucumber, oranges, and strawberries are full of water and make excellent snacks.

3. Be Mindful with Diuretics
Coffee, soda, and alcohol can pull water from your body. Limit these in extreme heat or increase water intake to compensate.

4. Track Intake If Needed
If you or your loved one struggles to stay hydrated, use a journal or hydration app to track daily fluid goals.

5. Use Electrolyte Boosters Safely
For those prone to excessive sweating or using compression garments, electrolyte-enhanced drinks (with low sugar) can support fluid balance—just check with your provider first.

6. Watch for Signs of Dehydration
Symptoms include dizziness, dry mouth, headache, and reduced urination. If any of these occur, increase fluid intake and rest in a cool area.

🛍️ Supportive Products Available at One By Prism
Explore summer care essentials at www.onebyprism.com to support hydration and overall wellness:

✅ Skin barrier creams to protect against dryness and irritation
✅ Moisturizers and wound care supplies for skin integrity
✅ Bladder support products for healthy urinary function
✅ Compression wear designed for breathability in warm weather

💬 Need Additional Help?
At www.prism-medical.com, we offer personalized support and resources to help you navigate your care—whether you’re managing wound recovery, bladder care, or long-term wellness goals.

Hydration is more than a summer tip—it’s a year-round foundation for better health. Stay cool, stay hydrated, and let Prism help you feel your best.